As Pakistan grapples with a relentless heatwave, with temperatures soaring to 46°C-48°C in regions like Dadu and Nawabshah, experts are urging citizens to rethink their wardrobes to stay safe and comfortable. The Pakistan Meteorological Department (PMD) warns that the scorching conditions, driven by a high-pressure system, will persist across southern Punjab, Sindh, and Balochistan through April 18, 2025. Even nights offer little relief, remaining unusually warm and adding to public discomfort.
Health professionals emphasize that clothing choices play a critical role in combating heat stress during this extreme weather. Breathable, light-colored fabrics like cotton and linen are top recommendations for their ability to wick moisture and allow air circulation. For men, loose-fitting cotton kurtas or shirts in shades like ivory, soft blue, or pale yellow are ideal, reflecting sunlight while keeping the body cool. Pairing these with lightweight linen trousers or airy chinos offers both comfort and style. Experts advise ditching heavy fabrics like denim, which trap heat and stifle ventilation.
Women are encouraged to embrace traditional lawn fabric, a summer staple in Pakistan. Flowy tunics, palazzo pants, or ankle-length dresses made from natural fibers provide ventilation while respecting cultural norms. Lightweight chiffon dupattas or cotton scarves can shield against the sun without adding warmth. For a modern twist, women can opt for kaftan-style tops in pastel hues, which combine elegance with practicality.
Children, especially vulnerable to heat-related illnesses, need extra care. Long-sleeved cotton shirts and loose trousers in tight weaves offer superior UV protection compared to shorts or sleeveless tops. Wide-brimmed cotton hats are a must to safeguard young faces from harsh rays. At night, minimal clothing—think light pajamas or just a nappy—paired with a thin cotton sheet ensures kids stay cool without heavy bedding.
Beyond clothing, accessories like UV-protective sunglasses and breathable footwear, such as open-toe sandals or canvas shoes, enhance comfort. Experts also stress the importance of timing outdoor activities to avoid peak heat hours, typically between 11 a.m. and 4 p.m.
As Karachi swelters at 36°C with high humidity and central Punjab cities like Multan hit 40°C, these clothing tips are vital for health and well-being. By choosing smart, heat-conscious outfits, Pakistanis can navigate this heatwave with greater ease and safety.
