Suniel Shetty, renowned for his disciplined lifestyle, recently revealed the fitness mantra behind his remarkable health and youthful appearance at 63. The actor, a fitness icon inspiring many to sustain peak physical form, shared valuable insights during the February 24, 2025 episode of Journey Unscripted with Chanda Kochhar. Reflecting on his journey, Shetty opened up about past workout mistakes and offered practical tips for anti-ageing and overall wellness.
When asked about the secret to his enduring fitness, Shetty emphasized the synergy of balanced nutrition and regular exercise. “It’s about understanding age, your environment, and adapting accordingly. At 30, I aimed to emulate Arnold Schwarzenegger—eating right and training hard for size to convince audiences I could take on 20 opponents,” he recalled. However, his approach has evolved with age. “Now, it’s about diet, mental clarity, and staying functional as a senior citizen. I want to walk unaided, stand tall, and move swiftly without hunching or dragging my feet. I’ve adapted my training by observing, learning, and asking questions,” he explained.
Consistency in diet emerged as a cornerstone of his philosophy. “Fitness isn’t just about the gym—it’s about staying active to build mental and physical resilience. I quantify my food and avoid certain items,” Shetty noted. He listed milk (due to lactose intolerance), white rice, and ice cream as personal no-gos, underscoring his disciplined approach. “Few can match this level of consistency,” he remarked confidently. Wrapping up, the actor highlighted the benefits of early dinners for better health outcomes.
Shetty’s candid revelations and practical advice continue to motivate fans, proving that age is no barrier to vitality when paired with adaptability and discipline.
