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PTI Stages Protest in Peshawar Against Drone Strikes in Tribal Districts

Imran Khan Calls for Nationwide PTI Movement Against Government

India Battles Oil Spill After Cargo Ship Sinks Near Kerala Coast

Saudi Official Refutes Rumors of Lifting Alcohol Ban

Pakistan and Iran Strengthen Ties, Pledge Support for Peaceful Nuclear Program and Regional Stability

Hamas Accepts U.S.-Backed Ceasefire Proposal for Gaza, Signaling Potential End to Conflict
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Pakistan Powers Up: 2,000MW Allocated for AI and Crypto Mining Revolution

Trump Pressures Apple to Relocate iPhone Production to US, Threatens Tariffs

UAE Sets Sights on Moon’s Far Side with Rashid 2 Rover Mission in 2026

Unveiling the Top Mobile Phone in Pakistan for 2025: A Comprehensive Guide

Dubai Launches Golden Visa to Attract Global Gaming Talent

Top 8 Mobile Launches to Watch in 2025
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Entertainment
Quetta Gladiators vs. Lahore Qalandars: PSL X Final Preview

Irish Rapper Charged Over Flag Incident at London Concert

Top 8 Thrilling Hollywood Movies of 2025: Heart-Pounding Cinema at Its Finest

The Ultimate Game in Pakistan: A Cultural Phenomenon

Arshad Nadeem Sets Sights on Historic 100m Javelin Throw at Asian Athletics Championship

Lahore Qalandars Surge into HBL PSL Final with 95-Run Rout of Islamabad United
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Nine Mental Health Benefits of Daily 30-Minute Yoga Practice

Indian Streaming Platforms Quietly Edit Out Pakistani Actors from Promotional Art
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Top Five Cars That Have Dominated Pakistan’s Racing Scene

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Top 8 Best Racing Cars in the World
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Home Tag Experts Recommend 45 Minutes to 1 Hour for Ideal Gym Workout Duration

Tag: Experts Recommend 45 Minutes to 1 Hour for Ideal Gym Workout Duration

Experts Recommend 45 Minutes to 1 Hour for Ideal Gym Workout Duration

Experts Recommend 45 Minutes to 1 Hour for Ideal Gym Workout Duration

by Sheeza Shoaib

In an era where fitness has become a global obsession, particularly among the younger generation, experts are sounding the alarm ...

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